Since October, 2012, Mike and I have been going to boot camp in Golden Gate Park at least twice a week (barring times we’re traveling out of state or are too ill to go). It’s been an amazing experience: the discipline of going, no matter the weather or mood or what’s going on at work, and the adventure of learning new things and actually getting better at the hard stuff
. While this boot camp isn’t zomg hardcore military stuff, it’s no walk in the park. A typical day will include 3 sets of weight training, between which you’ll run on average of 300 stairs (150 up and down).
Yesterday was the first of a new session, and that means assessment time. I hadn’t been assessed since knee surgery, so I was anxious to see how I was doing. I’m pretty stoked with my results. But, to put it in perspective, I want to show you all three of my assessments over the past two years.